Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Filipino-Japanese artist Ena Mori is finding new ways to pursue her artistic mission: “show up, be vulnerable and be bold” ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery to brain cells, and causes a temporary rise in BDNF — a protein that plays ...

Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building ...

Unlock Your Potential: Join Our Community to Elevate Your Life! 🎥 Dive into our latest video featuring dynamic speakers who will inspire and empower you to soar to new heights. This transformative ...

Exomind is a mental wellness treatment that yields physical results by stimulating key areas of the brain. Offered only in four UK clinics, learn about it ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Working from home has become common across industries. Adopting practical strategies can help overcome distractions and maintain productivity.

Discover why chasing perfect routines and endless self-improvement won’t spare you from life’s mess — and what real ...

Despite clarifying legislation, abortion remains banned in Texas, except to save the life of the pregnant patient.