Game balls are handed out to 10 of the top high school athletes each week in Howard County with a public vote available for ...

Since the Arizona Fall League started in 1992, it has sent more than 3,000 players to the big leagues, including Hall of ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Several teams had byes in week 6 which allowed for some other schools to get more shine. Some storylines across the county, Rockledge got back to their dominate ways, as did Heritage, Titusville and ...

Week 6 of the high school football season was a mix of close games and some blowouts. Many teams that needed bounce-back wins got them.

Majestic desert views, luxurious resorts, award-winning restaurants, marquee sports events, world-class shopping — Phoenix has got it all. But how often do we stop and appreciate it? As we go about ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

This often-overlooked emirate seems to get the least attention from residents and visitors, but there are plenty of reasons ...