Jake McKercher is a long way from home, and looking forward to getting even a little further away. The 35-year-old Ottawa ...

The 2024 NFL offseason has come to a quiet pause with NFL teams on break post-minicamp and ahead of training camp. The NFL Draft is now months in the rearview mirror, and before that, the league ...

1 Centre for Exercise and Sport Science, Deakin University, School of Exercise and Nutrition Sciences, Burwood, Victoria, Australia 2 Centre for Physical Activity and Nutrition Research, Deakin ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...