A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

WWE Hall of Famer Ric Flair has admitted that he “drinks every day” but can still do 500 free squats. Taking to Twitter, “The Nature Boy” wrote, “All My Friends Are Gone, And Going Faster By The Day.

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In Chhattisgarh's Surguja district, a DAV Public School teacher was fired after severely punishing an eight-year-old student. The teacher forced the class 2 girl to do 100 squats and beat her with a ...

With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500 monthly members and 2.3 million Instagram followers as Caroline's Circuits – has been at the ...

Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also drove ...

Sculpt and grow your glutes without bulking your thighs in this 10-minute activation workout! Perfect for anyone who wants a knee-friendly, no-squat routine that isolates and strengthens the glutes.

Since professional tennis player Taylor Fritz met his girlfriend, Morgan Riddle, on a dating app following a divorce, she’s taken center stage during his tournaments. Riddle is an influencer who often ...

Superhuman Troy explains why improper squats may be hurting gains. Charlie Kirk shooting suspect is in custody. Here's what we know. Sean Penn says he was ‘conned’ by Putin Dog spends days digging ...

In a bizarre turn of events, an old man was caught urinating close to an airplane on the runway at Bihar’s Darbhanga Airport. The video of the incident, which was captured by the pilot from the ...