Here's how to optimize your workouts and lose weight sustainably.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

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‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...