The Brewers are in the midst of their strongest stretch in franchise history. They have made the playoffs in seven of the ...

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Before a 3-1 win against the Padres, more than one Cub remarked that the warm weather didn’t really feel like postseason ...

Iris Delgado started a running club in her largely Latino, Los Angeles suburb two years ago to connect runners and advocate ...

Three Europeans, led by group 1 winner Diego Velazquez, take on nine high-quality American runners in the $1.25 million Turf ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Workouts I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips Fitness I’m a personal trainer over 40 — here are the stretches I do ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Maeve Smith of Ocean City High School and Sofia Day of Mainland Regional dominated the Cape-Atlantic League cross country scene the past four years. But they’ve moved on to college — Smith at ...

Southbound Interstate 5 is slated to be closed on the outskirts of La Jolla and Pacific Beach for nearly 2 1/2 days starting today to allow for road and drainage improvements to the regional route.