Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and fit in her forties. "I do an hour and a half a day, with weights and ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

This fall, celebrated chefs from top New York City restaurants — including Bangkok Supper Club, Cafe Mado, Corima, Dept of ...