Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Hundreds of Army and Air Force ROTC cadets are doing a memorial stair climb honoring the first responders who rushed to save lives at the World Trade Center towers.

CORPUS CHRISTI, Texas — The National First Responder Training Complex held its third annual 9/11 Memorial Stair Climb on the city's southside, bringing together neighbors and first responders to honor ...

Some people desire the life of a writer. That’s not an easy existence. The photos of rich best-selling novelists that flood our social media sites might mislead. Most writers aren’t rich, and their ...

HUDSON, Ohio – The Hudson Military and Veterans’ Commission and the Hudson City School District are hosting the inaugural 9/11 Memorial Stair Climb Challenge this Thursday, Sept. 11 to honor the first ...

The Brotherhood Ride in Naples hosted its fourth annual stair climb to honor the first responders who bravely ascended the Twin Towers on September 11, 2001. Hundreds gathered at the Naples Grande ...

Just last year, Wayne Greenway felt weak, struggled to walk up stairs and had suffered several falls. But after several months of training at McMaster University, the 69-year-old Hamilton man ran in a ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Scotland's journey in the Women's Rugby World Cup has taken them down the path most expected but one they had hoped to avoid, with the might of England awaiting them in the quarter-finals. Bryan ...

Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...