Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

People climbed 110 flights of stairs at the University of Arkansas on Thursday in honor of those killed in the attack in 2001.First responders and ROTC members in full gear gathered at Razorback ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...