It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

Ways to Get Your Baby to Sleep There are a few different methods to help your baby (and you) work through the rough patches so you both get a restful sleep: The “cry it out” method.

This is a gentle sleep technique popularised by baby expert Tracy Hogg. The Shush Pat Method combines gentle patting with a soft “shhh” sound to guide babies into sleep without needing to rock ...

For some parents, the cry it out method of sleep training has worked a treat at bedtime. Whether it's their toddler or baby that's struggling to sleep through, some families have found that letting ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.

Experts say a centuries-old Japanese sleep practice could be the key to revitalizing rest.

The German 'doppelbett' sleeping method helps couples avoid sleep divorce and get better rest.

Techniques include methods like the cry-it-out approach, where parents allow the baby to cry for progressively longer intervals before offering comfort.

The military sleep method works best when it's one part of overall good sleep hygiene. Over the six weeks of learning and practice, build a nighttime routine that emphasizes rest and keeps you calm.

I’ve tried melatonin, herbal teas, and even an occasional Benadryl to knock me out; frustratingly, nothing has seemed to help long-term. So when I came across an article about a sleep elixir called ...

Board-certified sleep psychologist Shelby Harris joins "CBS Mornings" to discuss sleep training, a method that helps babies learn to sleep independently. While some parents embrace it for better ...