Kaitlin Klimmer is a mom and certified sleep coach whose work helps tired parents find a sleep routine that works for their baby or toddler, no matter what their parenting style may be. Her methods ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

A group of international researchers examined parental methods to help toddlers sleep across 14 cultures and found that these methods are related to the development of a child's temperament. The ...

If you’re looking to try a gentle sleep training approach for your baby, the chair method might suit you and your little one. Here’s more about the chair method, which is sometimes called the camping ...