At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...