Everyone who owns a mobile phone has been issued an important warning regarding the 'hidden' risks they may be facing without realising. It comes as search volume for "how to deal with phone addiction ...

The NHS GP and sleep expert say it's hardly shocking that scientists have discovered that your mobile phone can be 10 times more contaminated than a toilet seat. Harmful organisms such as Salmonella, ...

The NHS GP and sleep expert suggest it's hardly surprising that scientists have found your mobile phone can be 10 times dirtier than a toilet seat. Harmful organisms such as Salmonella, norovirus, ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

Students are adopting the 90/20 method—90 minutes of focused study followed by 20 minutes of rest—to align with natural brain cycles known as ultradian rhythms. Backed by research from psychologist ...

At a glance Expert's Rating Pros ・Elegant and comfortable ・Some big feature additions ・Lots of fitness and health smarts ・Affordable Cons ・A mixed bag for staple smartwatch features ・NFC on only one ...

Objectives Shift work sleep disorder is a circadian rhythm sleep-wake disorder characterised by insomnia and/or excessive sleepiness associated with a shift work schedule that overlaps with habitual ...

An international research team led by Université de Montréal medical professor Shady Rahayel has made a major breakthrough in predicting neurodegenerative diseases.

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...