Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

A 10-minute morning Yogalates routine focusing on spine health and posture. Strengthen your back and core with yoga and ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

Lunch is light. A big green salad with roasted vegetables and leftover fish or meat from the night before, always finished ...