Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

The Caps make their final preseason road trip on Tuesday when they travel to Columbus for an exhibition meeting with the Blue ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

The New York Giants fear they have lost Malik Nabers for the season with a torn ACL. How will they replace him? Is Odell Beckham Jr. an option?

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...