A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

The energy price cap is set to rise by 2%, resulting in typical households paying around £1,755 per year according to Money ...

In Vermont, they know all about the art of maple sugaring, and you will too if you follow this informative Vermonter's guide ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

A century ago this month, the Navy’s most famous airship, the USS Shenandoah, crashed. The fatal plunge was in Ohio, but the Virginia connections go well beyond its name.

I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and ...

Follow this three-step routine before your walk or run to prepare your muscles and joints for movement, address any stiffness, and prevent soreness. It focuses on the key lower-body areas: hips, ...

Construction is under way for Rodeo Billings' new 150 feet wide by 300 feet long arena along with a 115 feet by 200 feet warm-up area at MetraPark. The $2.5M arena will be seated south of the Expo ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

To help prepare you for a walking workout, Lewis recommended three warm-up exercises and shared a 30-minute walking workout once you’re ready to go. “Starting with 30 minutes a day and steadily ...

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