A Spelunker Thought She Found Trash in a Cave. It Was Actually Evidence of a Lost Civilization. 1.2 million countertop ovens sold at major retailers recalled for burn hazard U.S. citizen files claim ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...