A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Office of Management and Budget Director Russ Vought wants Americans to believe that in the event of a government shutdown, ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Before nearly 800 generals and admirals, the US president and his defense secretary laid out their vision for a military ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Kim Ravaillion has a new perspective on fuelling her body. Here’s how she’s redefining performance after retirement ...

With the term of the 243-member Bihar Assembly ending on 22 November, the elections are expected to be held in phases ...

The Asus ROG Zephyrus G16 (2025, Intel) was just a bit behind the more powerful Alienware 16 Area-51 and HP Omen Max 16 ...

We sit down with Malaysian actor Ikmal Amry, our October Digital Cover star, as he talks his career in the entertainment ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...