Over 40? If You Can Do This Many Wall Pushups, Your Strength Is Above Average

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

Oregon Army National Guard Major Sets Push-Ups World Record For Most In One Hour

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...
Daily Astorian

Oregon National Guardsman demolishes world record for pushups

Oregon Army National Guard Physician Assistant Major Tommy Vu knows how to push boundaries.On Saturday, Sept. 20, Vu broke ...
Obi Vincent on MSN

The Push-Pull Routine That Transformed His Upper Body

Whether you're new or experienced, this chest and back routine hits all the right muscles for major mass and upper body ...
Everyday Health on MSN

My Shoulders Pop When I Do Push-Ups

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Atrium Health program helps college dancer return to stage after years of injury

Like many athletes, Mia de Jong had sought advice before, but nothing helped. Everything changed when she arrived at Wake ...

Cornish Metals Inc.: Cornish Metals Completes an Updated PEA of the South Crofty Critical Mineral Project with an NPV of £180 Million and 20% IRR

Cornish Metals Inc. (AIM/TSX-V: CUSN) ("Cornish Metals" or the "Company") is pleased to report the results of a detailed ...