President Donald Trump and Defense Secretary Pete Hegseth unveil new military standards, focusing on fitness and scrapping diversity rules, sparking debate over potential impacts.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Donovan Mitchell ramped up his offseason workouts after learning Max Strus will miss the first two months of the season due to a broken foot. The Cleveland Cavaliers star said ...

Although the military is designed to handle foreign threats, President Donald Trump emphasized his vision of using it for ...

Discipline doesn’t have to feel like punishment—these small shifts make it surprisingly easy to stay consistent without ...

The Eagles' infamous variation of the quarterback sneak is not universally popular, but their Week 5 opponent is a staunch ...

Over the last couple of years, there has been a lot of talk around the NFL about the "Tush Push." Denver Broncos head coach ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Pull the dumbbells toward your torso, driving your elbows back and squeezing your shoulder blades together at the top of the lift. Form tip: Maintain a flat back flat by pulling your shoulders back ...