Chronic back pain, particularly in the upper back between the shoulder blades, can sometimes signal a heart attack, especially in women. Unlike typica ...

Chest pain after pull-ups may indicate a strain or something more serious. If you're in doubt about the source of chest pain, ...

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...