At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...