The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

National Coffee Day is the perfect time buy a gift for the coffee lover in your life. No matter your budget, we’ve rounded up gifts every coffee drinker will love, whether they prefer a classic cup of ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Mary Kay Dessoffy When compared to its four larger siblings in the Great Lakes family, Lake Erie looks more like a pond than ...

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

The Alapocas rock face is the only natural rock climbing site in Delaware, making it a mecca for local climbers who would otherwise have to travel out of state to practice their sport on real rock.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.