Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

The 'Celebrity Wheel of Fortune' co-host prioritizes indoor cycling, weights, and crocheting, to stay fit, strong, and happy at age 68.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

FBI Director Kash Patel appeared to offend Democratic Hawaii Sen. Mazie Hirono on Tuesday after he told her that female applicants must be required to meet the […] ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a second career.

Food lovers will gather this Saturday in St. Louis to enjoy local culinary delights while supporting St. Louis ArtWorks' youth programs.

FAYETTEVILLE — Some downtown Fayetteville bars are striving to be safe places for those who have overindulged or feel unsafe. Pinpoint, a bar on Block Street, received training through the SAFE Bar ...