In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

And so, in fact, movement is a multi drug. It affects practically every system in our body in a positive way. Most of us ...

Purpose The available scientific research regarding injury prevention practices in international football is sparse. The purpose of this study was to quantify current practice with regard to (1) ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Researchers have illuminated the neural circuitry underlying fly proprioception, indicating the toggle between stabilization ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...