Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Explore the counterintuitive beauty of skiing, a sport that teaches us to embrace discomfort for personal growth and ...

Research suggests up to 50-70% of children with ADHD have sleep problems, with delayed sleep onset and bedtime resistance ...

The strength and cushioning of feet can diminish over time, but there are preventative measures we can take ...

Two cats are lying on the scratching post. The one on top is dozing comfortably on its platform, its tail dangling loosely ...

Stand on one leg with a slight knee bend, tossing a ball against a wall or to a partner for 30-60 seconds per side. Doctors often often use the 'standing on one leg' test as a measure of health in ...

When it comes to sensory input from your feet, more isn’t always better.

Staying fit in your golden years doesn’t have to feel like a chore.

Impossibly busy day? There are still ways to move your body – and future-proof your health. Here’s how to squeeze it in ...

Impossibly busy day? There are still ways to move your body – and future-proof your health. Here’s how to squeeze it in ...

Picture a place where dinosaurs roam alongside astronauts, mysteries wait around every corner, and your little ones can ...