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Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

Cyber attacks are no longer just a concern for large corporations. Small and medium-sized businesses face increasing threats every day, and many owners don’t realize how vulnerable they are until it’s ...

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A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Screens play a critical role in our daily lives, allowing us to learn, work, entertain ourselves, and stay connected with others. However, spending too much time in front of a screen can cause health ...

Keeping politics out of work environments strengthens cohesion, reduces risk, and protects organizational resilience.

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The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...