The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

San Diego (KGTV)- The mass shootings in Orange County and Buffalo, NY are hitting home for many people. A local is sharing how people can process their feelings and emotions after seeing these tragic ...

Before talking with a loved one about a diagnosis, people may want to take time to process their own feelings and decide how to approach the topic with others. Loved ones may appreciate honesty and ...

I would describe myself as a dull person, to be blunt. Growing up in an Asian immigrant household, my dad and uncles modeled to me how Vietnamese men aren’t supposed to show or feel many emotions and ...