Use this map to navigate your way to this hidden treasure in Northern California’s wilderness. In a state famous for its natural spectacles, Potem Falls remains a relatively undiscovered jewel – proof ...

A piercing, investigative expos eacute; of a six-month political experiment that suspended democracy in Rivers State under a ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Just back from a congressional delegation trip to Ukraine, a senior Republican says he’s more optimistic that the country can ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

President Donald Trump has sent American warships to the waters off Venezuela and has boasted about strikes on alleged drug ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.