When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

Here’s what registered dietitians want you to know.

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...