Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Lie face down on an incline bench with a dumbbell in each hand. Stop at the top and squeeze your shoulder blades together. Stand with feet shoulder-width apart, holding a dumbbell close to your chest.

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...