Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Kostyuk, 23, is playing some of the best tennis of her career at the moment. After building some momentum at the National ...

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

Charleston’s Walt Lancaster won 13 medals, including five gold, and two ribbons at the National Senior Games held in Des Moines, Iowa. The recent competition featured over 12,400 athletes aged 50 and ...

This week on Behind the Bench, the crew discusses the latest week of football results from Carson, Douglas, Sierra Lutheran and Dayton High Schools. After that host Carter Eckl and co-host Duke ...

The Marine Corps plans to push ahead with buying the Joint Light Tactical Vehicle to replace its Humvees, though it may end up with fewer than planned if the Army’s sudden exit drives up the cost per ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...

With this decision, the Court has further eroded our norms and beliefs regarding democracy, our rights under the Constitution, and the courts’ role in upholding those rights. Dēmos president Taifa ...