Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

EDMONTON, AB, CANADA, February 19, 2024 /EINPresswire.com/ -- The 2024 Grit Power Open at Evolve North in Edmonton marked a momentous occasion for 14-year-old Nick ...

Claude Welcome, the powerlifting coach at Abington Heights who has helped establish the sport in Northeast Pennsylvania, keeps pushing up the heavy weights. He represented the United States and ...

Most people have heard the phrase "everything is bigger in Texas," but many may not have realized that includes Texas Department of Public Safety Trooper Tim Matthews. On Facebook Thursday, the North ...

Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old won the ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

SIOUX FALLS, S.D. (KELO) — Sioux Falls will see some heavy lifting this weekend. Literally- the 2019 USA Powerlifting Bench Press Nationals will be at the Convention Center. More than 250 lifters are ...