After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed her mind, energy, and even her approach to patient recovery.

Goliad powerlifters turned in a strong showing across multiple weight classes on Friday at the Crossroads Lift Off hosted by ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and quietly lifting more than 700 pounds.

William Barnett saw it from the start, seated in the Jesuit gym when his twin brother, Michael, stepped on the wrestling mat ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Grace is an award-winning powerlifter and the World Natural Powerlifting Federation (WNPF) Georgia State & National Records ...

The Frankston Maidens powerlifting season opened Monday with three lifters winning their divisions. In the team standings, the Maidens finished in second place behind Hughes Springs. Ella Dowling ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...