William Barnett saw it from the start, seated in the Jesuit gym when his twin brother, Michael, stepped on the wrestling mat ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The Frankston Maidens powerlifting season opened Monday with three lifters winning their divisions. In the team standings, the Maidens finished in second place behind Hughes Springs. Ella Dowling ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Melbourne-based mother Jasmeet Kaur Grewal says she overcame a series of postpartum health problems through powerlifting. Now ...