SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support bars will apply pressure on your back, lumbar and shoulders to correct ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

The era of Germany acting as a security freeloader is ending. Berlin is considering voluntary conscription, enacting spending levels not seen since the days when Soviet tanks were plowed into Prague ...

After casting his vote at Mona High School in the St Andrew Eastern constituency Wednesday morning, Jamaica Labour Party (JLP) leader Prime Minister Dr Andrew Holness reiterated that his party’s ...

Before the Vikings were able to mount a stunning fourth-quarter comeback on Monday night, the stage needed to be properly set for it. It almost wasn’t. A key moment midway through the third quarter ...