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"It can be a practical and accessible strategy for managing everyday challenges," said a psychologist.

Let me tell you a story from when I was a freshman in college. During an English class, my American teacher said something like this. "You are studying English, yet you speak Japanese the entire time ...

Kindness toward others is often taught in elementary school, but it’s also important for students to extend it to themselves. “Choose Kind,” “When you can be anything in the world, be kind,” “Kindness ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

A 2021 study published in Scientific Reports explored how the way we talk to ourselves, either positively or negatively, impacts brain function and cognitive performance. Researchers used fMRI brain ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. More than 70% of professionals experience imposter syndrome or ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

ABSTRACT: Self-talk, as an important part of psychological adjustment, plays a crucial role in sports. This article defines the concept and classification of self-talk, emphasizing its two functional ...

The way you talk about yourself shapes not only how others perceive you, but also how you see and feel about yourself. Now, new research suggests that the same principle applies to how women talk ...