Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve overall well-being.

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...

Quality sleep is vital for overall health and well-being. During sleep, your body works hard to maintain your physical health and support healthy brain function. The position you sleep in may also ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a ...

Put an end to sleep disruptions, from air leaks to pressure points and general discomfort. We rounded up the best CPAP ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...