Throwing a frisbee engages multiple muscle groups, which helps improve joint flexibility. The action involves the shoulders, ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

Connellsville might be Pennsylvania’s best-kept secret – a charming riverside town nestled in the Laurel Highlands that offers the perfect blend of outdoor adventure, historical intrigue, and ...

In an exclusive excerpt from her new book 'How to Cook a Coyote,' the writer reveals what strapping on her dancing shoes ...

The Elf on the Shelf is actually magic, capable of watching the children every day and reporting back to Santa each night.