The starches present in potato water also help promote root health. Starch acts as a natural energy source for the roots, ...

Researchers found that zeaxanthin, long associated with eye health, may also boost the body’s immune response against cancer.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Both men and women can become deficient in B12, but women are more likely to have certain risk factors, including pregnancy and childbirth, said Dr Willemina Rietsema, a GP and researcher who advised ...

Clothianidin, a widely used neonicotinoid pesticide, is notorious for its persistence in soils and accumulation in crops, ...

Dermatologists Dr Jushya Bhatia Sarin and Dr Ankur Sarin shared a video on Instagram where they broke down some easy-to-find ...

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

Blueberries are a great option if you’re looking for something to support your gut health. “There are 4 grams of fiber for ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and ...

Quinoa is often praised for its high protein content when compared to other grains. It has all nine essential amino acids, ...

Nutrition plays a key role in heart health through gut microbiota. Consuming fibre-rich plant foods can improve digestion and reduce heart disease risk.