Try this variety of sweet and savory fall breakfast ideas and enjoy the wholesome vegan food options during the colder months ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

October marks the beginning of Vegetarian Awareness Month, starting with World Vegetarian Day on October 1. This special day ...

That's why consuming enough protein is essential to a healthy, balanced diet. Not consuming enough ... so you can have a plant-based breakfast with all nine essential amino acids.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

You can find everything from meatless hot dogs to hamburgers, meatballs, breakfast sausage ... Many people choose a plant-based diet for environmental reasons. Compared to animal-based foods ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens, walnuts, chia ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Try this oven-baked pumpkin French toast recipe topped with yummy coconut whipped cream for an autumnal vegan twist on the ...