At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in the effort, which exercise is going to give me better results?” Planks and ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness ...