Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts.

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained increasing attention from S&C coaches, athletic trainers, coaches and sports ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

In the aftermath of World War I, the U.S. Navy took a bold step by converting the collier USS Langley into its first aircraft carrier, proving that air power could extend a fleet’s reach far ... Read ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Soaring high above the bustling metropolis of Mumbai, this skyline captures the vibrant and relentless energy of India’s financial powerhouse. With iconic structures like The Imperial Towers and a ...

When it comes to strength training your muscles for a sculpted, well-defined chest, you’re probably familiar with your pectoralis major muscles, the large set of muscles that stretch across the upper ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Jury selection got off to a rocky start in the trial of Ryan Routh, who is accused of trying to kill Donald Trump on a golf course last year.

Potentially controversial statement: An 815-hp Mustang is no big deal. The GT500 had 760 horsepower; another 55 is a pretty small step, just 7 percent—and the GTD's $327,960 base price represents an ...