A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

In the aftermath of World War I, the U.S. Navy took a bold step by converting the collier USS Langley into its first aircraft ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Soaring high above the bustling metropolis of Mumbai, this skyline captures the vibrant and relentless energy of India’s financial powerhouse. With iconic structures like The Imperial Towers and a ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

On her sophomore release, Am I the Drama?, the trash-talking Bronx rapper still has no filter — but could, perhaps, have used ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

For Florida residents seeking to rediscover their own state through fresh eyes, the Seminole Gulf Railway provides a perfect opportunity to be a tourist in your own backyard. For visitors, it offers ...

There’s something almost magical about driving along the winding roads of northern Maryland and suddenly spotting the unassuming beige building with bold red letters announcing “ANTIQUE MALL” in ...

Those frequent plane sounds Guam neighborhoods have been hearing the past few days? The planes are part of large-scale U.S. Air Force exercises that also include the deployment of multiple B-52s to ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.