This Tempurpedic pillow is the classic, the OG, the GOAT. It's really the first shape that really caught on with side ...

Low pillow height is a major independent risk factor for throat reflux in GERD patients Simple habits like elevating the head during sleep and avoiding lying down after meals may reduce symptoms A six ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

It's a deafening sound that blights an estimated 40 per cent of adults in the UK - and their long-suffering partners. But ...

The way we sleep influences our digestion, inflammation levels and nighttime well-being more than we think. Various health ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...

The adjustable bed series at Harvey Norman combines modern engineering with sleek aesthetics to elevate your sleep experience ...

Side sleeping is often touted as the healthiest option, but that's not entirely true. While it can help reduce acid reflux ...

This World Diabetes Day, East Coast Radio colleagues are wearing blue and we share some information on why sleep matters in ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...