Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

I realised that once my bump came, sleeping on my front was going to be tricky (Picture: Momcozy) Metro journalists select ...

Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

When you’re congested or dealing with acid reflux, sleeping slightly upright can offer real relief. Just add a couple of ...

According to studies, more than 10% of India's population is affected by gastroesophageal reflux disease. Learn what changes ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to ...

Multiple pillows or a wedge elevate the head portion only, rather than the upper torso of the body so it does not give any advantage of gravity in clearing the reflux and further may cause neck pain.

At 46, I'm very much in my second act – my children are 12 and 14, sleep is now back in my vocabulary, and I honestly feel a ...