Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

When you have to sleep with acid reflux, every night can be a challenge. The burning and discomfort not only make falling asleep harder but nearly guarantee you’ll be waking up during the night, ...

A new study discovered that sleeping with a low pillow height is highly associated with laryngopharyngeal reflux (LPR) in patients with gastro-esophageal reflux disorder (GERD). This condition occurs ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

HAPPY Christmas! I hope you all enjoy some well-earned time off for the festivities. While we all look forward to the ...

Hearing others coughing and choking is one of the annoying things in life, but learning to listen to your cough can sometimes ...

This guide provides practical steps to help you reclaim restful sleep so you can wake up feeling refreshed and ready for the ...

Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

Also known as the ‘happy baby’ pose (as there’s a yoga position with the same name), the ‘exhibitionist’ pose involves one ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.