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When you have to sleep with acid reflux, every night can be a challenge. The burning and discomfort not only make falling asleep harder but nearly guarantee you’ll be waking up during the night, ...

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HAPPY Christmas! I hope you all enjoy some well-earned time off for the festivities. While we all look forward to the ...

Also known as the ‘happy baby’ pose (as there’s a yoga position with the same name), the ‘exhibitionist’ pose involves one ...

Can you cure foot odor with tea? Does gum help you concentrate? And what is this amazing thing you can do with a tennis ball?

Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

But worry not, a fart walk could take that stress away. Walking and moving in general is scientifically proven to lower ...

Understanding and addressing common causes of sleep onset insomnia for restful nights and improved sleep quality.

Why Sleep Position Matters Sleep affects nearly every single part of physical well-being, and comfort in the breasts is no ...

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...