Start your day with this 10-minute Yoga & Pilates blend! Improve posture and spine health with this focused flow. Perfect for ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Credit: Unsplash How Many Flavors of Stretching Are There? For some reason, every time I heard about yoga growing up, there ...

Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

Make them more mobile with these three PT-approved bodyweight exercises Workouts Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert Workouts An expert says ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...