Bharti Yoga on MSN
Open Your Hips and Release Tension with This Yoga Routine
Release tight hips and improve posture with deep stretches, new poses & a refreshing flow 🧘♂️🌞🌀 Explore Surya Namaskar B, backbends, and more! #HipOpeningYoga #SuryaNamaskarB #YogaForPosture ...
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Yoga with Kassandra on MSN
10-Min Morning Yogalates for Upper Body
This 10-minute morning Yogalates session targets the upper body through a blend of yoga and Pilates. The routine includes ...
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