This 10-minute morning Yogalates session targets the upper body through a blend of yoga and Pilates. The routine includes ...

Unlock a new level of flexibility with our quick and effective guide on achieving the yoga pose where your leg goes behind the head. This short video focuses on essential hip openers designed to ...

The winners of card games in Ballyglass Community Centre on Monday, September 22, were: 1st Seamus Nevin and Martin Ford; 2nd ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A brand-new fitness studio has officially opened in Burnham-On-Sea town centre. VKM Fitness, founded by local fitness ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...