The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

Day 6 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 5 of my ...

Kristin Juszczyk teams up with Athleta for a limited-edition sports bra that supports breast cancer awareness with both style ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Brie Larson made lasting memories in style while enjoying her fun-filled vacation. Larson, 35, showed off her toned figure ...

Lindsay Lohan proved that she doesn't shy away from a workout by sharing a photo of herself doing what appears to be aerial yoga.

AnkleLeg style: Flared[Comfortable Fit]：The girls' leggings is made of polyester + spandex in a stretchy fabric that is tight ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...