Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Like so many people, the pandemic changed the way I work out. Formerly a spin studio regular, I became one of those annoying people who purchased an indoor bike and would not shut up about it. But I ...

J. Lo's trainer recommends using a medicine ball regularly for good reason—it's a low-investment piece of equipment that easily levels up otherwise too easy movements, plus it's especially good for ...

(Mass Appeal) – Spring is here and summer is right around the corner – and let’s face it…. we all want to get our midsection in better shape before we hit the beach! Elizabeth Lenart from Elizabeth ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

On an episode of "Good Moves," Chloe de Winter demos a 10-minute Pilates core workout using a yoga block to enhance the burn. When life gets really busy—you know: work, side hustle, home, family, ...